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Vegetable wash tips: In the rainy season, bacteria and chemicals stick more on vegetables and fruits. The risk of infection and food poisoning increases when washed incorrectly. It is harmful for health just washing with water or keeping wet vegetables in the fridge. By adopting the right method, you can make vegetables and fruits healthy and safe.
How to wash vegetables and fruits: The rainy season brings freshness and relaxation, but in this season there is the most danger of germs on food and drink. Especially on vegetables and fruits, dirt, soil, bacteria and pesticides are easily affixed. These vegetables and fruits look absolutely fresh in appearing from outside, but if they are not washed properly then they can prove harmful for our health. Problems such as stomach infection, diarrhea, food poisoning and sometimes skin allergies can also begin.
People often make some small mistakes while washing vegetables and fruits, which directly affect the health. If you too wash and store it quickly, then be careful now. Let us know what mistakes should be avoided while washing vegetables and fruits during the rainy season and what necessary tips should be followed.
Washing only light water: Dirt and pesticides on vegetables and fruits do not come out easily in the rain. Many people wash them under water in a hurry, but it does not remove all the dirt. The right way is to wash thoroughly in the flowing water for at least 1 to 2 minutes. This will remove the bacteria and dust soil on the surface to a great extent.
Keep wet fruits directly into the fridge: This mistake is the most common. When we wash the fruits and vegetables and keep it directly in the fridge without drying it, then there is moisture in them. This moisture gives fungus and bacteria a chance to flourish. The result is that fruits and vegetables get spoiled quickly and are not edible. Therefore, always wipe them with a dry cloth or keep it in the fridge only after drying it in the open air for some time.
Not using salt or vinegar: Washing it with water is not enough. You can use salt or vinegar to fully dissect fruits and vegetables. Add half a teaspoon of salt or a little vinegar in a bowl of water and soak the vegetables for 10 to 15 minutes. This will remove bacteria, pesticides and dirt on them. This is a very easy and effective domestic way.
Using soap or detergent: Some people accidentally wash vegetables and fruits with soap or detergent so that they look more clean. But this is dangerous for health because their remains go into our body with food. This can cause stomach pain, allergies and many health problems. So remember that never clean them with soap or detergent.
Washing after cutting: This mistake can prove to be very harmful in the rainy season. After cutting vegetables and fruits, washing their nutrients and bacteria can spread quickly. Always wash and cut it again. By doing this, the nutrients present in them will also be safe and the risk of infection will also be reduced.
Healthy Tips: Do not always wash immediately after buying vegetables and fruits, but wash and use it before eating. Do not soak in water for a long time, it can reduce nutrients. The use of organic vinegar is considered better because it is completely natural. If there are small children or elderly in the house, then pay more attention to cleanliness because their immunity is weak.
The rainy season is also called the season of diseases. In such a situation, a little negligence can be overshadowed by health. While washing vegetables and fruits, do adopt the tips mentioned above and avoid the mistakes mentioned. This will not only keep your food healthy but your family will also be safe from diseases.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
