Healthy Salt for Navratri Fasting. Why choose rock salt during Navratri fast? Learn benefits and loss

Healthy Salt for Navratri Fasting: As soon as the time of Navratri comes, people start fasting and special food starts in the houses. During this time, not only faith and worship, but also the way of eating and drinking changes. The most important thing is that people use rock salt instead of normal salt. You must also have noticed that rock salt is always added to the fast vegetable, khichdi, curd and fruit. But have you ever wondered why only rock salt is used in fasting? Is it really more beneficial for health or is it just a religious tradition? Today we are going to tell you the real difference between rock salt and white salt, benefits and loss and proper use, so that next time you can choose the right option in the fast.

What is rock salt?
Rock salt is a completely natural mineral salt, which is extracted from the mines of the sea or mountains. There is no chemical process in making it, so more than 80 trace minerals like magnesium, potassium, calcium, zinc and iron are present inside it. Its color is light pink or gray, which is why it is also called “Pink Salt”. In Ayurveda, it is considered the pure salt and it is said that it helps the body to detox and improve digestion. For this reason, consumption of rock salt is considered more auspicious and healthy during fasting or fasting days.

Difference between rock salt and white salt
White salt is prepared from sea water. During making it, many processes are passed and in this process many natural minerals are finished. Later iodine is added to it, which helps in preventing thyroid -like disease. But white salt is high in sodium and more sodium can increase the risk of high blood pressure, water retention and heart problem. The amount of sodium in rock salt is slightly low and no chemical is mixed in it, so it is considered a more healthy option, especially when you want to eat detox and light food.

Benefits of rock salt

• Control blood pressure: Due to low sodium, the problem of BP high is reduced.
• Rich in minerals: It contains 80+ trace minerals which give nutrition and energy to the body.
• Improve digestive: It improves digestion and reduces problems like gas, acidity and constipation.
• Detoxification: Helps to remove toxin from the body, which makes the skin glow and health is better.
• Natural Test: In the dish of the fast it gives light and soft taste, which makes the food look more tasty.

Lack of rock salt – iodine

The biggest disadvantage of rock salt is that iodine is very low in it. Iodine is essential for the correct functioning of the thyroid gland and the development of the brain in children. If you eat only rock salt for a long time, then there may be a deficiency of iodine in the body, which can cause problems like thyroid and goiter.

What is the right balance?

Rock salt is natural and full of minerals, so it is a better option than white salt in fast and fasting. But in view of its lack of iodine, it is not prudent to make it a part of everyday food. The best way is to use rock salt and iodine -rich white salt on normal days during the fast. With this, you will also be right for health and the body will also get the necessary minerals.