Monsoon Sabji: These green leaves are available in the rain, eat its vegetables and eat the best for health, the price is very cheap

You must have seen many types of vegetables in the kitchen during rainy days. It also includes Arabic vegetable. But, do you know that Arabic leaf vegetable is also made. In Chhatarpur it is also known as Ghuniya. It is not only a taste, but also for health.

It is also very easy to make this vegetable. It is ready in no time. The most important thing about Arabic leaf is that in front of Arabic, one of the expensive vegetables, its leaf is found in a low price in the markets.

The farmer of Chhatarpur told that the Arabic leaf vegetable can be easily made and it is very easy to make. It is also very good in taste and is also beneficial for the body.

Arabic leaf vegetable is made by mixing with gram flour. Women like to make this leaf vegetable with gram flour and hot spices. To make Arabic leaf vegetable, wash the leaves thoroughly and remove the stalk, mix gram flour, turmeric, red chilli, salt, tamarind pulp or mango and make a paste.

Make layers by applying this paste on the leaves and roll them, cooking the rolls in steam and cut it later or in the end, it can be served it and in the end, after cutting it in hot oil, this vegetable is prepared after mixing these leaves in hot oil pan and then after adding gravy to the last.

The vegetable of Arabic leaf is not only beneficial but also for the body. Especially beneficial for digestion. Arabic leaves contain dietary fiber which keeps the digestive system fine and relieves constipation.

It contains a good amount of iron, which provides benefits in hemoglobin and anemia. It contains nutrients like vitamins A, C and E as well as magnesium, potassium and calcium, which gives energy and immunity to the body.

The presence of potassium helps control blood pressure and is considered good for heart health. Is beneficial for skin and eyes. Vitamins A and C make the skin healthy and shiny, as well as improve eyesight.