Chana Dal Appe Recipe: Preparing children’s tiffin often becomes a big challenge for parents. It becomes difficult to strike a balance between the demand of making something new every day and the picky eating habits of children. Many times it is easy to give junk food, but it is also important to choose healthy and tasty options, if you are also looking for something special for children, which is healthy and can be prepared quickly, then Chana Dal Appe is a perfect option. Children will love this recipe because it is light, tasty and easy to eat. Chana dal is a good source of protein and fiber, which increases the energy and immunity of children. Besides, the vegetables used in it like carrots, capsicum and green chillies provide vitamins and minerals to the children. The texture of appe is crispy and light, due to which children can eat it easily. You can serve it in tiffin or make it for breakfast also. Because it is cooked in little oil, it remains healthy and children are ready to eat it without tantrums.
-Channa dal – 1 cup
-Green chilli – 1-2
-Ginger – 1 small piece
-Onion – 1
-Carrot – 1
-Curry leaves – 6-7 finely chopped
-Coriander leaves – 2 teaspoons finely chopped
-Capsicum – 1 finely chopped
-Salt – as per taste
-Oil – as per need
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How to make Chana Dal Appe
1. First of all, wash chana dal thoroughly and soak it in water for 3-4 hours. This makes the lentils soft and easier to grind.
2. Remove extra water from soaked dal. Now put it in the mixer, add ginger and green chilli and prepare a smooth paste.
3. Take out the paste in a vessel. Add finely chopped onion, grated carrot, capsicum, curry leaves and coriander leaves to it. Now add salt as per taste.
4. Heat the appe pan or idli pan and pour some oil in each depression. Pour the prepared mixture into the pan, cover and cook until one side turns golden.
5. When one side becomes light golden, turn the appe and cook until the other side also becomes golden.
6. Your tasty and healthy chana dal appe is ready. You can serve them with green chutney or tomato sauce.
Tips and Variations
1. If children do not like spicy food, then reduce green chillies.
2. Cut carrots and capsicum into small pieces, making the appe easier to eat.
3. You can also freeze the appe and keep it. Later it can be heated and added to children’s tiffin.
4. It can be made more attractive for children by adding a little cheese or corn.
