Ginger tea recipe is beneficial for taste and health in winter.

Be it winter mornings or evenings, a cup of ginger tea takes away the tiredness of the whole day. Its fragrance, warmth and taste not only give peace to the mind but also give energy to the body and strength to fight diseases. Ginger, which is considered a medicine in Ayurveda, when mixed in tea, its effect increases even more.

Benefits of ginger tea

Ginger has anti-oxidant and anti-inflammatory properties which help in removing cold, sore throat and stiffness in the body in winter. It improves digestion, keeps the body warm and strengthens the immune system. Especially when the weather is cold and the body starts feeling lethargic, then ginger tea acts like a natural tonic.

Method of preparation

Ingredients (for 2 cups):

• Water – 2 cups
• Milk – 1 cup (as per taste)
• Tea leaves – 2 teaspoons
• Ginger – 1 inch piece (grated or crushed)
• Sugar – as per taste
• Cardamom – 1 small cardamom

Method:

1. First of all, pour water in a pan and add grated ginger and cardamom in it.
2. Boil it on medium flame for 2-3 minutes so that the ginger juice dissolves well in water.
3. Now add tea leaves to it and boil for 2 more minutes.
4. After this add milk and sugar. Boil it for 3-4 minutes until the color of the tea becomes dark and the taste becomes intense.
5. Filter the tea and serve it in a hot cup.

Tips to enhance taste

• If you like spicy taste then you can increase the quantity of ginger a little.
• Tea becomes even more medicinal by adding basil leaves or a small piece of cinnamon.
• Honey or jaggery can also be used if you avoid sugar.

Ginger tea in winter is not just a drink, but an experience. Along with keeping the body warm, it also refreshes the mind. When the cool breeze is blowing and the sun’s rays are mild, a cup of ginger tea makes the weather one’s own.