Raw-Vs-cooked-beetroot which is healthier: Eat beetroot or cook? How to eat more beneficial

How to Eat Beetroot: One of the rooted vegetables growing inside the soil is a very nutritious leafy vegetable beet. Beetroot contains many nutritious ingredients such as iron, vitamin C, antioxidants, folate, potassium, fiber, manganese etc. There is no deficiency of iron in the body due to its intake. Blood is also rich in the body. You can consume beetroot by making raw, cooking, boiling, roasting, cooking in steam, juice etc. Many people do not like the taste of beetroot, but eating beetroot will boost your immunity. Blood pressure, blood circulation in the body will be all right. Some people eat beetroot raw and some eat it by putting it in vegetables or boiling it. After all, how to eat beetroot is more beneficial. What is the right way to consume it, so that the nutrients present in it can get plenty of the body. Let’s know here…

Eat or cook beetroot?

According to a news published in TOI, when you eat beetroot raw, it has less calories. The fiber is high. In this way you can control your weight. All the nutrients present in it are present in comparison to eating and cooking, which give a direct effect to the body.

– Raw beet is rich in fiber, which helps in the digestive system. Folate helps in the development of heart health and cells. It is rich in antioxidants, which reduces inflammation. Protects the body from damage caused by oxidative stress. Nitrates keeps blood pressure control, boosts stamina. Vitamin C is also rich in raw beet, which boosts immunity.

When you eat beetroot and eat beetroot, calories, carbs, sugar, protein, magnesium, potassium, iron, vitamins are all slightly less or more than raw.

Benefits of eating cooked beetroot
When you cook and eat beetroot, the fiber becomes soft, which makes it easier to digest. When cooking beetroot, some essential nutrients in it remain intact as important minerals like potassium, iron, magnesium. They are helpful in heart health, oxygen circulation and muscle function. Boiling also maintains sufficient amount of folate. This is repaired by cells. The work capacity of the brain is improved. However, cooking reduces some antioxidants and vitamin C. Despite it, it contains nitrates. It controls high blood pressure.

In whom is raw or cooked more nutrients

Experts say that raw beetroot has more nutrients. Especially, vitamin C and antioxidants. However, when you cook beetroot, they break the fiber, which makes it easier to digest. Eating beetroot by baking or boiling its natural sweetness increases. By heating, the folate is reduced many times. It is a water soluble vitamin.

Beet involved in the diet
If you like to eat raw, then cut it into a salad. You can make smoothie or juice and drink. Detox can also cut it with other fruits in the drink. You can grate Chakundar in raita and eat it. If you like to cook and eat beetroot, then you can put it in a mix vegetable. You can make beet ster-fri vegetable. You can make paratha, puri by putting beetroot in flour. You can make stuffed paratha.