After 6 Month Baby Food. Tips to start solid food for children after 6 months.

Starting a solid diet is an important step for the child after 6 months of age. By this time the child’s digestive system develops adequately and can accept mother’s milk or formula as well as other nutrients. But it is important that the earlier diet is chosen carefully so that the child is nourished and allergic or digestive problems can be avoided. The list of the most healthy food item has been given for children over 6 months of age, let’s know here…

Rice water- rice water, which is called paddry. It is a light and easy diet to digest. It can be separated from rice by boiling and mixing a little salt or ghee and fed to the child. It strengthens the digestion of the child and provides energy. Initially make it thin and thicken it slowly.

Apple Puree- Apple is a good source of vitamin C and fiber. Peel and cook it in steam, then grind it in a grinder and make a puree. Do not add sugar to it, because natural sweetness is sufficient. It keeps the child’s stomach healthy and relieves constipation.

Carrot Puree- Carrot is rich in vitamin A, which is beneficial for the child’s eyes and immune system. Cook it in steam and mash it and make a puree by mixing a little water. Due to this sweet taste and soft texture, the child likes.

Banana- Banana is a good source of potassium and carbohydrates, which gives strength to the child. Mash it well and mix it with a little milk. It is easily digested and helps in increasing the weight of the child.

Lentil water- Lentil water is a source of protein and iron, which is necessary for the physical development of the child. Boil it and filter it and add a little ghee. It is light for digestion and gives energy to the child.