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Gourd pudding is very beneficial for health. This is not only good for digestion, but also helps in weight control and provides energy to the body. Along with this, it acts as a panacea in many diseases, which makes it a healthy and nutritious option. Let’s know its easy recipe …
Gourd pudding is beneficial for health because it contains a good amount of fiber and nutrients, which help in better digestion, heart health and weight control. It is rich in antioxidants and gives energy to the body. But, it should be consumed in limited quantity, especially if you have a health problem.
Dietician Dr. Sapna Singh said that gourd pudding is beneficial for digestion because it contains high amount of water and fiber, which helps in digestion and helps in removing problems like constipation. Additionally, it keeps the body lighter and can also be helpful in weight control due to being low calorie.
Gourd pudding can be helpful in weight control as gourd has high fiber and water content, which makes the stomach feel full and is a low calorie option. However, adding ghee, sugar and mawa to the halwa increases the amount of calories.
Gourd pudding provides energy to the body because it contains gourd nutrients like vitamins, minerals and proteins as well as milk and ghee energy and healthy fats. This pudding gives strength to the body and can be a great source of energy during fasting.
Gourd pudding can be good for heart and blood pressure because gourd contains potassium, which controls blood pressure, and the fiber present in it helps reduce poor cholesterol. This reduces the risk of heart disease.
Gourd pudding is rich in nutrients because gourd is rich in protein, vitamins (such as vitamins A, C, B-complex) and minerals (such as calcium, iron, potassium, magnesium, zinc). They provide energy to the body and are beneficial for health.
Gourd pudding can be suitable for diabetic patients in limited amounts, especially when sugarless sweetness is used instead of sugar. Gourd contains a good amount of fiber, which slows down the absorption of blood sugar, and reduces carbohydrates.
