Bharwa Karela Recipe: If you look at the bitter gourd, then it will not happen now .. make this easy way at home, make stuffed bitter gourd, which is both tasty and healthy – uttarakhand news

Last updated:August 16, 2025, 17:23 IST

Bharwa Karela Recipe: Stuffed bitter gourd recipe: Make bitter gourd bitterness with spices. Wash, peel, keep salt, apply salt. Prepare stuffing with onion, ginger-garlic, spices and gram flour.

Bageshwar: On hearing the name of bitter gourd, there is often wrinkle on the face of children and elders. Most people do not like to eat it because of its bitterness, but the specialty of Indian kitchen is that the common and bitter vegetables here can also be converted into wonderful dishes from amazing spices. One such desi recipe is stuffed bitter gourd. When it is made correctly at home, its bitterness turns into taste and children also start eating it with sharp.

How to make stuffed bitter gourd

Anita Tamta, a skilled housewife of Bageshwar, told Local 18 that to make stuffed bitter gourd, first wash 6-7 medium sized karels thoroughly. Peel them lightly and make a long incision from the middle and remove the seeds. To reduce bitter gourd bitterness, apply them light salt and keep them for about 20 minutes. After this, wash the karels with water, this makes them taste further. Now comes the turn of stuffing.

For this, heat two tablespoons of oil in a pan. Add finely chopped onion to it and fry till it becomes golden. After this, add ginger-garlic paste and fry for some time. Then add turmeric powder, coriander powder, red chili powder, mango powder and fennel powder. If the fragrances of spices start coming, then add roasted gram flour and salt as per taste. After frying well, this mixture will become thick and delicious. This stuff will determine the taste of Karels.

Now fill this prepared spices inside every bitter gourd carefully, so that the masala does not come out while frying, tie the karels lightly with thread. Then heat the oil in a deep pan and put the stuffed karils in it. Cover them on low heat and cook for about 15-20 minutes. Keep turning the bells in between, so that they become golden and soft from all sides. When the bitter gourd is well roasted, turn off the gas. Now the plate of stuffed karels is ready. Serve it with hot roti, paratha or lentils and rice. Believe it, seeing this taste of bitter gourd, the children of the house and the elder will keep licking all the fingers.

Bitter gourd is beneficial for health

The benefits of bitter gourd are also not hidden from anyone. In Ayurveda, it has been said to be very beneficial for the body. Bitter gourd juice present in bitter gourd is considered beneficial for diabetes patients. It improves the digestive system. Cleans blood and also cools the body in summer. That is, stuffed bitter gourd will not only enjoy taste, but health will also be healthy. So the next time the children’s mouth deteriorates in the name of bitter gourd, then definitely try this easy country recipe. Instead of bitterness, there will be such a temper of flavors that they themselves will get up, mother, make stuffed bitter gourd again.

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Location:

Bageshwar,Bageshwar,Uttarakhand

First Published:

August 16, 2025, 17:23 IST

Homelifestyle

Bitter gourd will not look bitter, make delicious stuffed bitter gourd in this easy way

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Bharwa Karela Recipe: Stuffed bitter gourd recipe: Make bitter gourd bitterness with spices. Wash, peel, keep salt, apply salt. Prepare stuffing with onion, ginger-garlic, spices and gram flour.

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