Chia seeds health benefits. The correct ways of eating chia seeds and general mistakes

Chia seeds are very beneficial for health. These contain essential nutrients like fiber, omega-3 fatty acids, proteins and antioxidants. But if they are eaten incorrectly, then they can harm instead of giving benefits. Many people make some common mistakes in eating chia seeds, which can spoil digestion or cause problems like gas, blotting. Let us know what are those mistakes and what is their right way.

Dried chia seeds food
Many people eat Chia seeds without soaking, which is a big mistake. Chia seeds are water -absorbing and if they are eaten dry, they can swell around the throat or in the stomach, which can cause choking risk or stomach ache, only then always soak chia seeds in water, milk or a juice for 30 minutes. This makes them like gel and also makes it easier to digest.

Eating too much

Chia seeds may be healthy but eating more quantity at a time can be harmful. There is a lot of fiber in them, which if the body does not have a habit, then there can be problems like constipation, gas and flatulence. Initially start with 1 teaspoon and gradually increase 1 to 2 tablespoons a day. Drink plenty of water together.

Chia pudding
When people make pudding from chia seeds, sometimes they keep the amount of liquid less or make it more quickly, so that the pudding does not swell properly. The correct method of this is to add 3 tablespoons chia seeds to 1 cup of milk and keep it in the fridge at least 2-3 hours or overnight. This will bring the right texture and it will also look delicious.