Chickpea Pulao Recipe: Try healthy and tasty chickpeas on home for weight loss, you will get plenty of nutrition

Chickpea pulao recipe: Want to lose weight but don’t want to compromise taste? So Chickpea Pulao can be a great and healthy option for you. This dish is not only wonderful in taste, but also helps in weight loss due to being rich in fiber and protein. The best thing is that it can be easily prepared at home, that too without more oil-spices. Actually, Kabuli gram (chickpeas) acts like a superfood.

In this Essential nutrients like high quality protein, dietary fiber, iron, magnesium and vitamin B6 Elements are found. The role of protein and fiber in weight loss diet is the most important, as both of them feel full for a long time and protect them from overwriting.

Apart from this, the chici casserole made with brown rice or basmati rice is not only light but also It can also keep blood sugar level under control. It has less glycemic index, Which also makes it beneficial for diabetic patients.

Make a healthy chici casserole at home

Material:
1 cup boiled kabuli gram
1 cup brown rice (or basmati rice)
1 medium onion (finely chopped)
1 tomato (finely chopped)
1 tsp ginger-garlic paste
1 tsp cumin
1-2 fast leaves
Turmeric, coriander powder, chili powder as per taste
Salt taste
1 tsp olive oil or ghee
Green coriander for decoration

Method:
-First wash the rice and soak it for 20 minutes.
-Heat oil in a pan and add cumin seeds, bay leaves.
-Add onion and fry till it becomes golden.
Now add ginger-garlic paste and fry for a few seconds.
-Add tomatoes and spices and cook until the spices roast well.
Now add boiled gram and fry for 2-3 minutes.
-Add the chawl, add 2 cups of water and add salt and cook it.
-When rice is cooked, garnish with green coriander and serve.

When and how to eat?
You can include Chikpi casserole in lunch or dinner. Eat it with low fat curd or green chutney. It contains plenty of fiber and protein, due to which the stomach is filled for long and there is no craving of snacks.

Take care:
-Use less oil and less salt in the police.
If you use brown rice or quinoa instead of white rice, it will become even more healthy.
-Balanced exercise and good sleep are also necessary in any weight loss diet.

If you are trying to lose weight and do not want to compromise the taste, the healthy chici casserole is a tasty and nutritional option. It is also diet friendly and keeps the stomach full for a long time. So next time when you want to eat something healthy, then try this casserole.