Cholesterol control, blood clean, weight will be reduced, taste will also increase … Try 3 types of green leaves chutney

Healthy recipe: Due to changing lifestyle, fast food and low exercise, people are struggling with rapid cholesterol problem. Cholesterol is a kind of wax -like substance, which is also made in the body and is found in many types of foods. It is also necessary for our body, but its imbalance can be dangerous.

Cholesterol
Experts say that cholesterol is of two types
1. Good cholesterol (HDL): It helps in removing excess bad cholesterol from the body.
2. Bad cholesterol (LDL): The risk of heart related diseases increases when its level increases.

If the bad cholesterol remains longer for a long time, then serious problems like heart disease, blockage, high BP and stroke can be revealed, so it is necessary to control it in time.

This home remedy will work
Ayurvedic expert Dr. Anil Patel says that if we include a particular chutney in food every day, then it can remain under cholesterol control. This chutney is prepared from three leaves, curry leaves, mint and green coriander. These three leaves not only work to enhance the taste, but the medicinal properties present in them are helpful in purifying the blood of the body and reducing bad cholesterol.

Benefits of three leaves chutney

1. Curry Leaf: It has antioxidants and fiber. It balances blood sugar and cholesterol.
2. Peppermint: It improves the digestive system, removes gas and acidity and is helpful in cleaning the blood.
3. Green Coriander: Vitamin C, iron and potassium are found in it. It removes toxin from the body and makes the heart health strong. The mixture of these three detoxes the body, purifies the blood.

How to make this sauce
Ingredients: A cup of fresh curry leaves, half a cup of mint leaves, half a cup of green coriander, a green chilli, a small piece ginger, a lemon juice, rock salt as per taste. Then wash all the leaves thoroughly, add curry leaves, mint and coriander to the grinder, add ginger, green chillies, some rock salt, squeeze half a lemon and grind, the prepared chutney can be eaten with any food, it is more beneficial if the sauce is fresh. If you want to store, do not keep more than one or two days.