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Curd vs buttermilk: Often people have a dilemma about yogurt and buttermilk. There are a lot of arguments about which is the best in both. In such a situation, this confusion will go away today.
Curd and buttermilk has always been of special importance in Chhattisgarhi food. Yogurt enhances and nourishes taste, while buttermilk gives relief and lightness from heat. But which is better for digestion and gut health?
Yogurt milk is made by firm, which contains good bacteria like lactobacillus. These bacteria improve digestion and keep the intestines healthy. It is also rich in protein, calcium and vitamin B12.
Buttermilk curd is made by churn and there is very little fat and calories. In summer it gives immediate relief, hydrates the body and calms stomach irritation. The lactic acid present in it makes it easier.
If you want to keep gut health right for a long time and need nutrients, then yogurt is best. But if you want to feel light after eating heavy food or are troubled by heat, then a glass of buttermilk will be right.
Both curd and buttermilk are beneficial for digestion, the difference is only of need and time. Yogurt improves gut health for a long time, while buttermilk gives immediate relief. Include both in your diet and be healthy.
