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Ghia and gram vegetables are delicious, healthy and instant dish. Gourd digestible and gram are rich in protein. Serve it with roti, paratha or rice. This dish helps in increasing immunity.
Material:
Method of preparation:
Peel the ghee and cut it into small pieces. If green gram is frozen, then wash them thoroughly. Cut tomatoes and green chillies.
Heat oil in a pan. When the oil is hot, add cumin seeds. When the cumin seeds start crackling, add ginger-garlic paste and fry it till it becomes light golden. Then add green chili.
Add chopped tomatoes and cook until it becomes soft and oil starts separating from the spices. Now add turmeric, coriander powder, red chili powder and fry the spices well.
Now add chopped ghee and green gram. Add salt and mix vegetables well with spices.
Add some water (1/2 cup) and cover the pan. Cook on medium flame for 10-15 minutes or until both ghee and gram are soft. Stir the vegetables in between so that do not burn down.
When the vegetables cook completely and the water starts drying, then add garam masala and mix well. Cook 2 more minutes.
Finally, add finely chopped coriander and decorate it.
Method of serving:
Serve this delicious vegetable of ghia and gram with hot roti, paratha or plain rice. You can also eat it with curd. This dish is suitable for people of all ages due to light.
health benefit:
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Ghia It is very beneficial for digestion and has low calories, which is good for weight loss.
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Green gram Rich in protein, which make muscles strong and give energy for a long time.
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This dish is rich in vitamins and minerals, which help in increasing your immunity.
Tips:
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If you want, you can also use the gram half an hour in advance, it will cook the gram quickly.
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You can also add other vegetables like carrots, peas as per your choice.
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The quantity of spices can be reduced or more as per your taste.
This recipe of ghia and gram is wonderful, healthy and easy to make. This warm dish in rain or cold weather will put four moons on your dining table. Next time you want to eat something healthy and tasty, then definitely try it. Those who eat will not be able to live without praising you.
