Chila is a thin, dosa -like dish made from gram flour, moong dal or multigrain flour. It is cooked on a pan in low oil and its texture is crispy. It often adds chopped vegetables such as onions, tomatoes, green chillies and coriander. Cheela is a good source of protein, fiber and iron. At the same time, after hearing the name of moonslet, you miss omelette in the mind. It is also made of moong dal but its batter is slightly more thick and bloated, which makes it spongy and thick. In appearance, moonglet is like pakoras or spongy omelette and it can also be made healthy with many vegetables.
If you are thinking of weight loss, then both dishes are very healthy, but in some cases, chila can be considered a little better than moonglet. The cheela is made in less oil and its texture is lighter, which makes it easy to digest. At the same time, moonglet can be slightly heavy and sometimes it is also fryed, which increases its calories. In addition, Chila can also be easily made from healthy floors like oats or ragi, which makes it even more suitable for weight loss diet.
Easy recipe to make perfect cheela
If you want to make a healthy cheela, you need half a cup of moong dal or gram flour, a small chopped onion, a tomato, green chilli, ginger and coriander. Prepare a smooth batter by mixing it with water in a bowl. Now apply some oil on the non-stick pan and spread the batter. Bake well from both sides until it turns golden brown. You can also add vegetables like carrot, capsicum, which will increase its fiber content even more.
Chila and moonglet are both nutrition -rich dishes and can help in weight loss, but if you want a light and early digested dish then chila will be better for you. At the same time, moonglet is good for those who want to feel full for a while. You can include both in the diet according to your taste and health, just keep in mind that they do not have much oil or much salt.
