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Cucumber Raita Recipe: Navendu Raturi, a resident of Dehradun, the capital of Uttarakhand, said that eating cucumber raita not only increases the food test, but also the yogurt used in the raita to make good bacteria in the body …Read more
Highlights
- Cucumber raita makes stomach and metabolism strong.
- Good bacteria in the body increase with yogurt in raita.
- Cucumber raita strengthens bones by removing calcium deficiency.
Dehradun: In Ayurveda, along with eating, it is advisable to eat a salad of sweet substances. The cucumber is eaten as a salad, but cucumber raita is eaten on the mountains of Uttarakhand. There are many stomach diseases during the monsoon season, cucumber raita is considered excellent to strengthen the stomach and metabolism. Along with keeping the stomach cool, it also calms the mind, because both curd and cucumber are cold. The recipe for making it is also very easy.
Yogurt also increases good bacteria in the body
Navendu Raturi, a resident of Dehradun, the capital of Uttarakhand, said that eating raita of cucumber not only increases the taste of food, but also increases good bacteria in the body due to curd used in raita. Bones are strengthened by cucumber raita, because it also removes calcium deficiency. Although you must have eaten many types of raita, but cucumber raita is very tasty and healthy, so let’s know how to make cucumber raita.
How to make cucumber raita
Peel the cucumber and wash it and crush it. Now beat the curd. Grind black pepper coarsely and put it in it, if you add asafoetida, you will smell. After this, add red chili powder and salt as per taste and mix it. Finally, add finely chopped coriander in the raita. You can also use mountain salt and green chutney. Jakhiya is applied on the mountains of Uttarakhand, which is very much liked taste. In this way, a raita of cucumber rich in taste and health has been prepared.
