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Moong dal of Moradabad is famous far and wide. Moong dal is very beneficial for health. Similarly, moong dal cheela is also very beneficial for health. Doctors also recommend eating moong dal cheela. Let’s know its easy recipe …
Moong dal cheela improves digestion, helps in reducing weight, controls blood sugar, provides energy and improves heart health. It is rich in protein and fiber, is low calorie and is easily digested, which is a good option for healthy breakfast.
Dietician Dr. Sapna Singh said that moong dal cheela improves digestion because it contains a good amount of fiber, which promotes healthy digestion and intestine health. It is light, is easily digested and the fiber present in it helps prevent problems like constipation, flatulence and indigestion.
Moong dal cheela is helpful in weight loss because it is rich in protein and fiber, which keeps the stomach full for a long time and prevents unnecessary food. It also occurs in low calorie and fat, and it increases its nutrition even more by including vegetables.
Diabetes patients can eat moong dal cheela in breakfast. Cheela will not only give you nutrition, but can also control the sugar level for a long time. Moong dal is a good source of protein and fiber. Moong dal cheela is easy to make and it is digested quickly.
Moong dal cheela is very beneficial for heart health as the fiber and potassium present in it control blood pressure by reducing bad cholesterol, while the nutrients present in it reduce inflammation and improve blood circulation.
\ Moong dal chila helps in increasing immunity as it contains nutrients such as vitamin C, vitamin E, iron and antioxidants, which strengthen the immune system and enable the body to fight infection.
Moong dal cheela is rich in protein. Moong dal itself is rich in protein, fiber, iron and other vitamins, and when it is made in the form of cheela it becomes a nutritious and easily digested food.
