Alsi ke beej ki chutney kaise banaye: People often hesitate to include flax seeds in their diet. The biggest reason for this is that people think how to eat linseed? Whereas the truth is that flaxseed has such a tremendous nutrition that it is called superfood. Flaxseed is a glut of omega-3 fatty acids, fiber, protein and antioxidants which is beneficial for heart, brain and stomach. If you have a problem of high cholesterol, want to lose weight or keep the stomach healthy, then linseed is not less than a boon for you. Not only this, the anti-inflammatory properties present in it also protect against many types of inflammation and diseases. Many doctors and nutritionists also recommend eating flaxseed daily in one form or the other. But every time the food can be bored by mixing linseed in salad or curd. In such a situation, why not make a fun chutney from it which is also wonderful in taste and is also beneficial for health.
2. Now add one tablespoon of oil to the same pan and add cumin seeds. When the cumin seeds start to crackle, add garlic, green chillies and dry red chili and fry it lightly.
4. Now add a pinch of turmeric to it and mix. After this, turn off the gas and let this spice cool slightly.
6. Now take out this prepared chutney in a bowl and garnish by adding green coriander over it.
Benefits of eating linseed sauce
Beneficial for heart: The omega-3 fatty acids present in it keep the heart healthy and help reduce cholesterol.
Increase immunity: The antioxidants present in it increase the body’s immunity, so that you are saved from many diseases.
Good for diabetes: It also helps to balance blood sugar.
