Food Recipe: Health formula hidden in Idli! Perfect option for diabetes, note recipe

Hyderabad: Diabetes patients are often advised to pay special attention to their food to keep sugar level control. The slightest negligence in eating and drinking can pose a threat to their health by increasing their sugar level. If you are diabetes patient and want to include some healthy, tasty and instant recipes in your breakfast, then moong dal masala idli can be a great option for you. It is rich in protein as well as gluten-free.

According to Hyderabad Nutrition Experts, the glycemic index of moong dal is low so that it does not increase blood sugar. Along with this, moong dal contains high amounts of protein, which is beneficial for diabetes patients and it helps to keep the sugar level stable by slowing down digestion. Instead of idli made of wheat flour, moong dal idli is better for health.

Moong dal masala idli material

To make it, you will need moong dal soaked, ginger-green chili paste, salt as per taste, spoon cumin, mustard seeds and some curry leaves that you can make delicious healthy idli.

Recipe
First of all, soak moong dal for 4-5 hours, then grind and prepare the batter, then add salt and ginger-green chili paste to it. Heat oil in a pan and add cumin, mustard and curry leaves and add tempering. Mix this tempering in the batter and add oil to the idli mold and add the batter and cook in steam for 10-12 minutes and then serve hot. Eat it with coconut sauce or green coriander sauce. If you want, you can also add light vegetables to it.