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Lauki Paratha Recipe: Gourd paratha is also very beneficial for the body with taste. You can eat it by making breakfast, lunch or dinner at any time.
It seems very strange to hear the parantha of Loca, because till date we have heard gourd vegetable, gourd raita, gourd juice but have never heard of gourd paratha. By the way, gourd is considered very good for health and people include gourd juice in their diet to lose weight. Gourd is rich in many nutrients. But many people have a habit of shrinking nose as soon as gourd vegetables are seen, especially children. Therefore, today we create something new from gourd so that your children do not find it boring and boring.
Gourd has low calories and has minimal fats, which makes it a better option for people who lose weight or those who keep weight under control. It helps in early weight loss by including it in the diet
Despite the gourd is low in calories, it is a good source of essential nutrients such as vitamins and minerals, which contains vitamin C, vitamin B-complex (especially B1, B2, B3, B5, B6), calcium, magnesium and iron.
Gourd vegetable is high in water, which can help keep you hydrated, especially during hot weather. Staying hydrated is essential for overall health. By taking this, your body can protect against dehydration.
Gourd gourd 1 cup, finely chopped green coriander 1/2 cup, finely chopped 1-2 green chillies, cumin 1/2 teaspoon, celery seeds 1/2 teaspoon, red chili powder 1/2 teaspoon, turmeric powder 1/2 teaspoon, 1/2 spoon, garam masala 1/2 spoon, cubs 1/2 spoon, castor 1/2 teaspoon according to the taste, castor 1/2 teaspoon according to the taste.
If you also like gourd paratha and want to make this recipe at home, then we are going to tell you the easy method of making gourd paratha. With its help, you can make it in a short time.
First take the gourd and take off its peel. After this, with the help of whom, grate the gourd and keep it in a vessel. Now cut the fine pieces of onion. Take a mixing bowl and add both grated gourd and fine onion pieces and mix both well. After this, add red chili powder, cumin, coriander powder and chopped green coriander leaves to this mixture and mix it well. Now add flour to this mixture and mix the dough well with all the ingredients. After this, keep the mixture separate for some time.
Now take a mixture of paratha and knead it once more. After this, prepare the dough dough. Now take a dough and roll it round or triangular. After this, take a nonstick pan/griddle and keep it warm on medium flame. Put a little oil on the pan and spread it all around. When the griddle becomes hot, add a crushed paratha and roast it.
After 20 seconds, turn the paratha and apply oil on the other side with the help of a spoon. Parathas should roast from both sides till they turn golden. After this, take it off in a plate. Similarly, prepare gourd parathas with all the dough one by one. Now serve gourd paratha with tomato sauce or green chutney.
The specialty of gourd paratha is that if you want, you can eat breakfast, lunch or dinner at any time. Usually, children shy away from eating gourd, but if gourd paratha is served in front of them, they eat it with great fervor.
Gourd is full of nutrients, we all know this. Gourd is helpful in losing weight as well as it is digestible. Gourd paratha is also very beneficial for the body with taste. You can eat it by making breakfast, lunch or dinner at any time. Gourd parathas are healthy for everyone.
