Garlic Health Benefits: Garlic, you will be involved in your food every day and people who do not like the taste of garlic, its smel, they are deprived of many benefits present in it. This is because it is a very powerful spice, which is full of many qualities. Especially, eating raw garlic is healthy from the digestive system to the heart. Know what are the benefits of eating garlic and what is the best way to consume it.
Are there benefits of eating garlic?
-TOI According to a news published in, eating garlic strengthens immunity. It contains vitamin C, B6, manganese, selenium, which are effective in boosting immunity. If you eat garlic continuously, cold, cough-cold, flu will be very low.
-People who have blood pressure high, eat garlic regularly. High blood pressure, also known as hypertension, is suffering from this. Due to high blood pressure, you can get brain haemorrhage, heart attack. In such a situation, eating garlic can make high blood pressure normal. The alicin compound present in it improves blood flow by relaxing blood vessel. Especially, eating raw garlic is more beneficial.
-By eating garlic regularly, the level of cholesterol in the body is right. Especially, when you eat raw garlic, it reduces bad cholesterol and increases good cholesterol. This reduces the risk of having cardiovascular disease.
-Galasus contain antibacterial and antiviral properties. The sulfur compound present in it, especially alleicin, protects the body from many types of pathogens. With this you can avoid diseases and infections.
-Sulfur elements present in garlic help to remove toxins, heavy metals from the body. Garlic can reduce lead levels in blood to a great extent. Headache and high blood pressure can be reduced. The detoxifying effect of garlic is due to its ability to increase its glutathion production, which is a powerful antioxidant. It also supports liver detoxification processes.
How to consume garlic- To get more benefits, it is very important that you consume garlic properly. Cut or crush garlic first. Leave it like this for 5 minutes, it affects the elisin correctly. You can also eat 1-2 raw garlic in honey and eat. Also, you can also add salads, soup, chutney. The more raw garlic will eat, the greater the benefit. If there is a problem of gas, do not eat. In the beginning, eat half or a garlic bud, then you can gradually increase the volume.
