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Health Tips & Tricks: Farmers start cultivating moth during the rainy season. According to Ayurvedic doctor Mahesh Sharma, Moth Pods contain zinc, calcium, iron which are beneficial for health.
The rainy season has started, in such a situation, farmers have started cultivating moth in their fields. Moths are very beneficial for the body. Vegetables are made from its pod and lentils are made from its seeds. The pods of both small moths are very beneficial in terms of health. Its first year is available only 2 months. After this, the grains of moth are cooked.
According to Ayurvedic doctor Mahesh Sharma, the moth pod contains abundant nutrients like zinc, calcium, iron. Constant consumption of moth pods is helpful in curing many diseases. Moth pods are very useful pods in controlling diet, having calcium, protein and fiber present in it does not cause hunger for a long time, which keeps diet control, it reduces obesity or weight easily.
According to the doctor, moth dal is rich in protein, fiber, and various vitamins and minerals. Due to the amount of fiber, it helps in strengthening digestion and relieves constipation. Apart from this, the fiber and other nutrients present in the moth pod are beneficial for the health of the heart.
Moth pods can help keep blood sugar levels stable, which is beneficial for diabetic patients. This moth pod has antioxidant properties, which protect the body from free radicals and increase immunity. Sprouted mode dal is very beneficial for the gym people, this body has inflats.
The vegetable of Moth Beans is made like this: duodenum Nirmala Sharma said that the moth pod is delicious. It is rich in many nutritious qualities. During the season, it must be eaten by making its vegetable. To make it, first wash the beans thoroughly and cut both ends. After this, heat 2-3 teaspoons of oil in a pan. Put 1/2 teaspoon mustard (mustard) and 1/2 teaspoon cumin seeds and let it crackle. Then add 1 fine chopped onion and fry till it becomes golden. Add 1-2 chopped tomatoes, 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon red chili powder and salt as per taste and fry till they leave the spices.
Now add chopped moth beans and mix well. After this, sprinkle some water, apply a lid and cook on medium flame till the beans become soft. Stir in between so that it does not stick. When the legumes cook and the water dries up, turn off the heat. Serve with hot bread or rice. To enhance the taste, you can also add a little garam masala or kasuri fenugreek.
