Healthy Dinner options instant recipe. Quick chila recipe for healthy dinner after office.

Dinner is often the most challenging, especially for those who are trying to lose weight or are tired in the runaway of the office throughout the day. In such a situation, neither wants to eat anything heavy nor to make anything with much hard work. Therefore, Chila is a great option, which is instant, light, delicious and very healthy in food. The special thing is that you can increase nutrition according to your own by making it with many types of vegetables, pulses and grains.

If you are busy in the office throughout the day and want to eat some healthy food early at night, then gram flour or moong dal cheela is perfect for you. To make it, only a little gram flour or ground moong dal has to be prepared by mixing onion, tomato, green chillies, ginger and some spices. Put this solution on the pan and bake it on both sides by applying light oil. This cheela will not only fill the stomach but will also protect you from overwright because it is full of fiber and protein, which does not allow hunger for a long time.

Eating heavy food at night not only increases weight but also disturbs sleep. But eating cheela keeps the stomach light and sleep is good. Also, the protein present in gram flour or moong dal helps repair your muscles and the next morning you feel energetic. If you are trying to lose weight, then take a little green chutney or curd with a cheela at night and do not eat anything else. This will keep your calorie intake under control.

To make this healthy dinner option even better, you can mix green vegetables like spinach, fenugreek, carrot or capsicum finely. This will also increase the taste and nutrition. If you want, you can make a multigrain cheela by mixing soy flour, oats powder or millet flour, which will be even more beneficial. This cheela is a perfect dinner for dieting, which has a balance of tests, health and quickness.

So the next time you return home tired from office and feel like eating fast food, then take a little time and make this healthy and tasty cheela. This will improve your health instead of spoiling. This dinner, which is instantly prepared, will not only keep weight under control, but will also give you a relaxed sleep. For office people, this is a smart dinner choice that should be included in the dinner plan of every week.