Healthy Sabzi: Not only this vegetable, its leaf is also fantastic, you will also be crazy about taste

Bhilwara: Usually you must have seen many types of vegetables being made in the kitchen of the house. It also includes Arabic vegetables. But do you know that Arabic leaf vegetable is also made. This taste is not only wonderful for health. It is also very easy to make this vegetable. It is ready shortly. This Arabic leaf coming in the rainy season can be said to be very heart -like heart and a large form of betel leaf. The most important thing about Arabic leaf is that in front of Arabic, one of the expensive vegetables, its leaf is found in a low price in the markets.

Food and recipe expert Pooja Kumari Sankhan said that Arabic leaf vegetable can be made easily and it is very easy to make it, it is also very good in taste and is also beneficial for the body.

Recipe
Arabic leaf vegetable is made by mixing with gram flour. Women like to make this leaf vegetable with gram flour and hot spices. To make Arabic leaf vegetable, wash the leaves thoroughly and remove the stalk, mix gram flour, turmeric, red chili, salt, tamarind pulp or mango and make a paste, apply this paste on the leaves and make layers, roll them and roll them, cook the rolls in steam and mix it later and finally, it can be served in the same leaves and finally, these leaves can be served in a small piece of hot oils. This vegetable is prepared after adding gravy to the last.

Benefits of Arabic leaves
The vegetable of Arabic leaf is not only beneficial for the taste, but also beneficial for the body, especially for digestion. Arabic leaves contain dietary fiber which keeps the digestive system cured and relieves constipation, it contains a good amount of iron, which benefits in hemoglobin and anemia. It contains nutrients like vitamins A, C and E as well as magnesium, potassium and calcium, which gives energy and immunity to the body. The presence of potassium helps control blood pressure and is considered good for heart health. It is beneficial for the skin and eyes. Vitamins A and C make the skin healthy and shiny, as well as improve eyesight.