Homemade Fermened Cheese Recipe. Benefits of firm and method of making at home.

Whenever the name of “Cheese” comes, first of all, a high-calorie, fat thing is made in our brain, which is often considered weight gain. But do you know that if the thing is made properly and by the firmment process, it can become a boon for your digestive system? Actually, the house -made formant thing is not only tasty, but it also helps in improving your stomach health. Probiotics in it, ie good bacteria, make your digestive system strong and relieve many stomach problems.

Why is fermented cheese special?
Formant cheese, such as cakes, swiss, gouda etc., naturally contains bacteria which are beneficial for our intestines. These probiotics go into the intestines and control bad bacteria, get rid of problems like constipation, gas and acidity. Apart from this, such thing is also rich in protein and calcium, which strengthens your bones and also nourishes muscles. If you are trying to lose weight, then consume formant cheese instead of processed cheese. This not only makes the stomach feel full for a long time, but it also boosts metabolism.

Make healthy fermented cheese at home

– Full Fat Milk – 1 liter
– Curd or buttermilk – 2 tablespoons (for starter culture)
– Salt – As per taste
– Cheesecloth/ muslin cloth

Method of preparation:
1. First heat the milk lightly and add curd or buttermilk to it.
2. Cover this mixture and keep it in a warm place for 10-12 hours so that it becomes a firm.
3. When it freezes like curd, then put it in muslin cloth and filter it and keep a heavy object from above so that all the water comes out.
4. After 4-5 hours, when it becomes hard, add some salt to it and keep it in the fridge and store it for 1-2 days. Take your healthy, homemade firmly ready. Now you can eat it like salad, sandwich, or snack.