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Shafatalu is a fruit that is very beneficial for health. Many tasty recipes can be made from this.
Shafatalu does not cause quick wrinkles on his face (image-canva)
Highlights
- Shafatalu’s smoothie looks very tasty
- Shafatalu contains vitamins A and C
- Make jam easily from Shafatalu
4 recipe of nectarine: Shafatalu looks exactly like a peach but its outer surface is very smooth. It grows in cold places like Jammu and Kashmir, Himachal Pradesh. It may be tight in appearance but it is very succulent. Many delicious things can be made from this which everyone will like to eat.
Seeing Shafatalu, many people can consider it to be peach. Its benefit is also found like this fruit because both are the fruits of the same family. In the humid summer, sweat gets bad. Due to frequent sweating, there is often a lack of water in the body, Shafatu removes this deficiency and keeps the body hydrated. It also brings glow on the skin. This fruit contains fiber, which removes the problem of constipation. The immune system is better than having vitamin A and C.
Shafatalu’s smooth will be tasty
Drinking smoothies in summer provides great relief. Shafatalu’s smooth keeps the body cool. To make it, take 1 ripe Shafatalu, 1 banana, ½ cup yogurt, ½ cup cold milk or coconut water and 1 teaspoon honey. Blend all these things in the grinder well and serve it after cooling.
Tasty salads can also be made with this fruit. Cut 1 Shafatalu for this. Take 1 apple, 1 kiwi and some pomegranate grains. Cut all these into small pieces. Now add a little lemon juice and black salt to it. You can eat this salad as a snack. This will not create to eat things like chips, samosas. You can also add yogurt in this salad. Some dry fruits can also be mixed over it.
Cholesterol control keeps by eating Shafatalu (image-canva)
Shafatalu bread toast children will win heart
Children like to eat different types of toast. You can make healthy bread toast with the help of this fruit. For this, take 2 bread slices, cream cheese or peanut butter, thin slices of 1 shaftatu and some cinnamon powder. Now roast the bread on a pan. Apply cream cheese or peanut butter over it. Place slices of Shafatalu on it and sprinkle cinnamon powder on top. Healthy breakfast will be ready.
Jam will be easily made
Jam bread, paratha, roti can be eaten with everything. Jams sold in the market are not healthy and many artificial colors are also added to them. In such a situation, make jam easily from Shafatalu at home. For this, take 500 grams of Shafatalu, 300 grams of sugar, 1 tbsp lemon juice, 4 cups of water and 1 pinch of cinnamon powder. First of all, wash Shafatalu and peel it and cut it. Now add water to a pan and mix pieces of this fruit. It will become soft in 15 minutes. Now turn off the gas and cool it and mash it well. After this, take a vessel and add sugar-lemon and cook on medium flame. Keep stirring it in the middle. Add Shafatalu to it and cook it until it becomes thick. Add cinnamon to it. Now cool it and store it in a glass bottle.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more
