How to make healthy breakfast for kids. Tasty and healthy breakfast made for children

Healthy breakfast ideas for school kids: Morning breakfast is the most important mile for children. If the children do not do healthy breakfast, then their focus will not be taken in studies, energy will end quickly and health will also be affected, but the difficulty is that most of the children avoid having breakfast in the morning or do a lot of tantrums in eating. In such a situation, it is important for the parents to understand what to feed the children, who are healthy and they like it. So today we have brought 5 easy and tasty breakfast ideas, which children will eat happily without tantrums, these dishes are full of nutrition and will also help in increasing the growth and immunity of children.

1. Poha
Poha is a light and nutritious snack for children. It contains carbohydrates, iron and fiber which gives energy to children and the stomach is also full for a long time.

Way to make

1. Wash the pohe with water and soften it.
2. Heat some oil in a pan, add mustard seeds, green chillies and curry leaves.
3. Add onion, turmeric, salt and peanuts and fry.
4. Add poha to it and cook on low flame for 5 minutes.
5. Serve by adding lemon juice and green coriander.

2. Oats Idli
Oats idli is more healthy than ordinary idli. Oats are rich in fiber and keep the children’s digestion system correct.

Way to make
1. Mix 1 cup oats, half a cup of semolina and half a cup of curd and prepare a paste.
2. Add salt and finely chopped vegetables (carrots, beans, capsicum) to it.
3. Steam for 10-12 minutes by putting the mixture in idli mold.
4. Serve with coconut sauce or tomato sauce.

Way to make

1. Prepare multigrain flour by mixing wheat, jowar, millet and gram flour.
2. Add salt and some oil to the flour and knead it.
3. Use cheese, potato or spinach stuffing for paratha.
4. By applying ghee on the pan, bake the paratha and serve with curd or pickle.

4. Fruit Yogurt Bowl
If the child likes to have a light breakfast, then fruit yogurt bowl is a great option. It is rich in vitamins, minerals and antioxidants.

Way to make

1. Take yogurt or Greek yogurt in a bowl.
2. Mix fruits like apples, bananas, grapes, pomegranate and strawberry.
3. Add honey, dry fruits and chia seeds from above.

5. Sprouts Chaat
Sprouts are rich in protein and help to increase children’s immunity.

Way to make

1. Boil the sprouts of moong, gram or moth lightly.
2. Add tomatoes, cucumber and onion to it.
3. Serve by adding salt, lemon juice and chaat masala.

Any of these dishes can make different days for children every day, all of them are going to be made early and they will eat themselves without celebrating the children. Healthy breakfast is very helpful in children’s growth and increasing their activity level.