How to make weight loss roti. Eating bread mixed with Isabgol will reduce weight rapidly

You must have heard many times that Isabgol is beneficial for health. It is a light white powder which is easily dissolved in water. If the Isabgol is mixed with flour, then the texture of the bread becomes lighter and is easy to digest. The most important thing is that Isabgol is rich in fiber which improves the digestive system and keeps the stomach full for a long time.

How to knead flour

• First take 2 cups of wheat flour.
• Add 2 tablespoons of Isabgol to it.
• Now knead the dough by mixing water in the normal way.
• Try not to be too strict.
• The rotis made from this flour will become light and delicious.

When and how to eat
You can eat bread with Isabgol in lunch or dinner a day. Initially eat it for 3-4 days a week and gradually make it a part of your regular diet. By eating such bread continuously throughout the month, the fat stored on the body starts decreasing and comes under weight control.

Benefits of eating isabgol bread

• 1. The stomach is full for a long time – the fiber present in it controls hunger.
• 2. Metabolism is boost – fiber accelerates the body’s digestion process, which causes fat burn quickly.
• 3. Stomach fat is low – especially on tummy and wasteline, the effect is seen quickly.
• 4. Constipation provides relief – Isabgol helps in cleaning the stomach.
• 5. Energy remains – there is no lethargy in the body and the stamina of working increases.

What to keep in mind

• It is necessary to keep the amount of Isabgol perfect. Excessive use can make the stomach look heavy.
• Drink more water so that the fiber can easily digest.
• If you are on any medicine, then please consult a doctor.
• Do not give children with Isabgol bread daily, give only 1-2 times a week.

Why is this trending remedy
Nowadays everyone finds easy and home remedies for weight loss. The trend of Isabgol bread is also increasing rapidly on social media because it not only helps in weight loss but also keeps the stomach healthy. It is easy to adopt this remedy, neither too much expenses, nor hard work. Just a little change in daily bread and get rid of obesity.

If you are also troubled by gym and dieting and want an easy way, then bread with Isabgol is the best option for you. By including it in daily food, your weight will gradually reduce, fat will disappear and the digestive system will also be strong.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)