Is suji halwa healthy for you What Experts Say | Whether or not semolina pudding is beneficial for health. Sooji Halwa Recipe

Sooji ka halwa: Most people like eating semolina pudding. This is a traditional dessert of India, which is specially made on the occasion of festivals and in worship. It is easy to make semolina pudding and its taste is also excellent. This pudding made from a mixture of semolina, ghee, sugar and water or milk is special in terms of both taste and health. Now the question is whether semolina pudding is beneficial for health or harmful? Let’s try to know the reality about this.

According to health experts, semolina is made from wheat. Soji is rich in nutrients. It contains all the nutrients including iron, fiber, magnesium, phosphorus and vitamin B. Suzy is a good source of giving energy to the body. Eating semolina pudding for breakfast does not make you feel tired throughout the day. Semolina is easy to digest and is also considered good for the digestive system. Semolina pudding is also beneficial for health.

Semolina pudding is an instant energy providing foods. This is the reason that it is often given during fasting or when feeling weak. Ghee, semolina and sugar all give immediate energy, which makes the body feel fresh. This pudding can be a good option for children, elderly or sick people to get an instant. However, do not consume it too much.

While making semolina pudding, ghee and sugar are added to it, due to which it should be consumed in the limit. Putting high amounts of ghee and sugar increases the calorie and fat content of semolina halwa. If you want to lose weight or are diabetes patients, then semolina pudding should be eaten in very small amounts. If semolina pudding is eaten with more ghee and sugar, it can harm health. This can increase weight, increase cholesterol levels and blood sugar level can also be unbalanced.

This halwa should be avoided at night, because it is heavy. If you want to make semolina pudding in a healthy way, then limit the amount of ghee and sugar in it. Use jaggery instead of sugar and increase its nutritional value by adding dry fruits. You can also take water instead of milk, which makes it a little light. A limited amount of semolina pudding taken 1-2 times a week is not only delicious, but also gives necessary energy to the body. Consider it wisely and take care of health along with taste.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)