Kulfi vs ice cream which is healthier. Kulfi vs ice cream is more healthy?

Kulfi vs ice cream mein kaun sa healthy hai: As soon as the summer season comes, I feel like eating cold sweet things. The most liked in the market are Kulfi and Ice Cream. Both are cool and fun, but have you ever wondered who is healthy. We often ignore health due to taste, but it is necessary to have the right information so that health remains along with the test. Both Kulfi and ice cream are made of milk, but there is a difference between their way, material and nutrition value. This difference can have different effects on your body. Today we will tell you in easy language that what is the difference between Kulfi and Ice Cream, which is more healthy, who should eat and what is important to take care of.

How does kulfi become
Kulfi is usually made at home with aromatic spices, pistachios, almonds and sometimes khoya or condensed milk like full fat milk, sugar, cardamom and saffron. It is cooked slowly and thickened and then freeze and settled. Because of this, the texture of Kulfi is dens and creamy.

Kulfi’s Nutrition Value

100 grams Kulfi contains about 180-210 calories, 4-6 grams of protein, 10-15 grams of fat, 20-25 grams of carbs and 18-22 grams of sugar. It contains 150-200mg calcium, 25-40mg cholesterol and 30-50mg sodium. That is, Kulfi is good in protein and calcium and contains fewer chemicals because it is mostly made up of natural ingredients.

How to make ice cream

Ice cream is made from milk or cream and sugar, but commercial versions are stabilizers, emulsifies, artificial flavors and chemical additives. To make the ice cream lighter, it is filled with air, which makes its texture smooth and bloated.

Nutrition value of ice cream
100 grams ice cream contains about 200-250 calories, 3-4 grams of protein, 10-17 grams of fat, 20-25 grams of carbs and 18-23 grams of sugar. It contains calcium 100–130mg, cholesterol 30–50mg and sodium 40-80mg. The test of ice cream is more creamy but the amount of additives and chemicals in it is more than Kulfi.

Advantage

Kulfi – Gives good calcium and protein for bones and muscles, healthy fats are also available on putting nuts.

ice cream – It is light and smooth, more variety of flavor is available and is digested quickly.

Loss

Both are high calories, high sugar and high fat, so eating more can lead to weight gain, blood sugar level can be affected and heart health can be affected. The additives present in ice cream can be harmful to chemical sensitive people. Due to excess fat and calories in Kulfi, it can also increase weight and cholesterol.

Who should be careful
Lactose intellectual people choose dairy-free and sugar-free version. Those who pay attention to fitness and calorie control should also consume them in the limit.

Both Kulfi and Ice Cream are excellent in the test but Kulfi is a little ahead in terms of health as it has more protein, calcium and natural ingredients. However, both of them are right in moderation. Sometimes it is okay to enjoy them in summer, but avoid eating daily so that both tests and health are balanced.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)