Linguda sabji benefits. Eat Linguda to increase immunity in rain, know its benefits.

The rainy season not only brings with it and greenery, but also increases the risk of many diseases. In this season, the body gets tired quickly due to moisture in the air and change in the environment and the immunity becomes weak. At such a time, we should include such things in our food which are not only delicious, but also make the body strong. In this episode, the name of a special hill vegetable comes – Linguda. It is a seasonal and medicinal vegetables found in Uttarakhand, Himachal Pradesh and North Eastern states.

The scientific name of Linguda is Matteuccia Struuthiopteris and is also known as Lingad, Lungdu or Kasrod in some places. This vegetable contains about 6 grams of protein, 3 grams of fiber, 2 mg of iron, 31 mg vitamin C, and only 1 gram of fat. Apart from this, it also contains vitamin A, vitamin B complex, potassium, magnesium, phosphorus and carotene. All these nutrients increase the immunity of the body and help in fighting diseases.

Health gets many benefits

Eating Linguda improves heart health. The fiber present in it helps in removing the poor cholesterol frozen in the body, which reduces the risk of heart attack and stroke. In addition, the antioxidants present in it keep blood vessels healthy. Not only this, this vegetable also controls blood sugar and blood pressure. Due to the good amount of potassium, it keeps BP balanced and is also beneficial for diabetes patients.

Helps in digestion and weight loss
Lingura is also very beneficial for the stomach. The fiber present in it removes problems like constipation, gas and indigestion and improves the digestive system. Also, this vegetable cleanses the intestines and promotes metabolism. Lingura is a great option for people thinking of weight loss because it contains very little fat and it also controls hunger. Linguda is found in plenty of iron which increases hemoglobin in the body and prevents anemia. Also, the vitamin A and carotene present in it maintains the eyesight, so that the eyes do not come with age. If you want to eat something special and healthy during the rainy season, then definitely try to Linguda. It is not only good in taste, but is not less than any medicine for health. It can be eaten in the form of vegetables, pickles or soup and it helps in strengthening the body.