Mix 5 Things in Wheat Flour to Make Roti Healthy: Mix these 5 things in wheat flour, roti will be nutritious

Ways to make roti nutritious: You will make bread every day and eat. Usually, most people eat rotis made of wheat flour. It is healthy and is easily digested. But, if you want your bread to be more nutritious and healthy, then you mix the powder prepared with some other nutritious things in flour and knead and eat bread. Let us know 5 such things, which if they put it in wheat flour, then its nutrition will double.

Mix these 5 healthy things in wheat flour

Mix in flour, linseed powder-Whenever you make bread, then at the time of kneading wheat flour, mix a little bit of flaxseed powder in it. You can buy linseed from anywhere. Bring it into the house and grind it in a grinder and make powder. Flaxseed is rich in omega-3 fatty acids. Mixing it in flour will also cure health as well as health.

Mix oats powder in flour- You can also mix oats in flour and mix. People consume oats a lot in breakfast. Oats contain fiber, protein, phosphorus, magnesium, many types of vitamins, manganese etc. By eating the flour rotis made from it, your weight will also be under control.

Make fenugreek seeds powder by mixing flour- Grind fenugreek seeds in a grinder and make powder. Its taste is slightly bitter, so do not add it to the flour in large quantities. The digestive system will be strong. Stomach health will remain good.

Celery is also healthy- People use celery in salty parathas and pods. If you do not like to eat daily puri-pratha, then you can also add half a teaspoon to it in wheat flour. Celery is excellent to keep the digestive system healthy.