Monsoon Diet Tips: Consumption these 5 vegetables, body will be tight, disease will be far away, do not put this vegetable hand

JehanabadThe rainy season is going on. In this type of season, special care has to be taken about food. Because it increases the risk of bacteria and viral infection from moisture and dirt. If you do not have to fall ill during the rainy season, then some seasonal vegetables should be included in your plate. This not only boosts the immune system, but also strengthens every part of the body. Now what kind of vegetables can you include your plate? Doctor of homeopathy of Jehanabad knows the whole thing from Aamir Anwar.

On the local 18, what should the food to drink during the rainy season, he said that the risk of bacteria usually increases in the rainy season. Green leafy affects vegetables, which increases the risk of getting sick. However, if you use a few selected vegetables this season, then you can stay away from the danger of the disease. It mainly includes bitter gourd, pumpkin, lungi, gourd, ladyfingers, parwal vegetables.

Vegetables eaten during the rainy season

Bitter gourd- Consumption of bitter gourd is considered good. It is beneficial for health. Of course, the taste of bitter gourd remains bitter, but is beneficial in monsoon. This vegetable has antibiotic properties, which prevents the dangers of the disease in the monsoon.

Pumpkin- Consuming pumpkin is beneficial for health in the rain. This vegetable is easily digested. It also increases immunity. Pumpkin contains plenty of vitamin A, C and fiber.

Parwal- Consumption of parwal is beneficial during the rainy season. Its consumption is out of the risk of fever and cold cold. The risk of these diseases increases in the rain, in such a situation, consumption of this vegetable is considered correct.

ladyfinger- It is considered right to eat vegetables of the rainy season. Vitamin A is found in plenty in okra. The risk of diseases is reduced by its use.

Salad (cucumber lemon)-Along with green vegetables, salads should also be used during the rainy season. Due to the amount of vitamin C in it, the body gets many benefits. This will keep you from diseases.

Avoid eating some vegetables
Take care! Some green leafy vegetables should not be consumed during rainy days. Because the risk of bacteria in it remains possible. Consumption of green vegetables containing vitamin C will be very beneficial.