Moong dal cheela vs idli which one is better for weight loss. Moong dal chila or idli for weight loss, know who is better?

Everyone wants to keep their weight under control and show themselves fit. Morning breakfast is the most important part in this journey. If nutritious and balanced breakfast is done in the morning, then the whole day is full of energy and distance from unhealthy snacks. Therefore, it becomes important to know which breakfast can prove to be more helpful in weight loss. Many people recommend eating idli in the morning and some say that moong dal chila helps in keeping your body weight under control.

First of all, come on idli. It is a traditional South Indian snack, which is made from a mixture of rice and urad dal. It is cooked in steam, which does not contain fat at all and it is easily digested. However, the Idli has high carbohydrates and less protein, so it can make it feel hungry quickly. But if it is eaten with sambar or coconut sauce, it can maintain stomach filling for a while.

Moong Dal Chilla – Protein and Fiber Booster Dose

Moong is very beneficial for those who lose weight. It is rich in protein, causing it to repair muscles and reduces appetite. Apart from this, there is also fiber which makes the stomach feel full for a long time. If you add vegetables like spinach, onion, capsicum etc. to the chile, then it becomes even more nutritious.

Who is more effective?
While idli is light, low calorie and easy to digest, moong dal chilla is more nourishing and long -controlled appetite. If someone has stomach problems or needs a very light breakfast, the idli can be better. If someone has to lose weight and feel full for a long time, then moong dal chila is a great option. If you are planning to lose weight and want to avoid hunger for a long time, then moong dal chila will be more beneficial for you. At the same time, Idli is right for those who want light, low-fat and easily digested breakfast.