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Moringa Chutney: The sauce of Moringa (drumstick leaves) made in the rural kitchen of Rajasthan is excellent in both taste and health. It is very easy to make and is ready in just 5–10 minutes.
Indian kitchen is often known for its best taste. Different types of tasty dishes are found in different areas here. Moringa sauce is made and eaten in rural areas in Rajasthan. This sauce test increases the test manifold. The special thing is that it is very easy to make this sauce. In just 5 to 10 minutes, this delicious taste sauce is prepared.
Moringa’s sauce is not only taste but also very beneficial for health. There are nutrients somewhere inside the chutney made from the leaves of Moringa. Ayurvedic doctor Narendra Kumar said that in addition to vitamins A, C, E, K and B-Complex, minerals like calcium, iron, magnesium and potassium are found in Moringa leaves.
Housewife Sharda Devi said that to make Moringa’s sauce, wash the drumstick leaves thoroughly and put green chillies, coriander leaves, ginger, garlic and cumin in the mixer. Add salt and lemon juice according to taste. Add some water and grind it. In this way, in a few minutes, the chutney of Moringa is prepared. The prepared chutney can be easily neighboring with any food.
Sharda Devi said that to make the chutney of Moringa more tasty, you can use roasted peanuts or coconut. If you want, you can also add some sesame and mint leaves. This enhances its flavor even more. Apart from this, it can also be made more creamy by mixing curd in it.
Apart from this, the antioxidants and fiber present in it are helpful in increasing immunity, keeping digestion and protecting the body from diseases. Not only the chutney of Moringa, but vegetables, soup and tea are also made. Which is very beneficial for health.
This healthy chutney gives perfect combination with rice, bread or snacks. Its taste is spicy and freshness. Also, it makes the body full of nutrition. For those who eat healthy and delicious food, Moringa’s chutney is the best choice.
