What to eat in Navratri and what not to eat
- Wheat, rice, onion, garlic and packaged food should be avoided during fasting days. You can eat this healthy option instead –
- Sago – Light and energy giving, best to make khichdi or vada
- Water chestnut – perfect for puri, pancake or khichdi
- Kuttu Flour – Rich in protein and fiber, fantastic for making paratha or shout
- Fruit and Dry Fruits – Banana, Apple, Date, Almonds, Walnuts
- Vegetables – Pumpkin, Potato, Sweet, Gourd, Cucumber
- Dairy Products – Milk, Curd and Buttermilk
9 days healthy mile plan
Make a healthy khichdi by adding peanuts, green chillies and green coriander to the soaked sago. Eat seasonal fruit together so that energy remains throughout the day.
Day 2: Samak Rice Upma + Curd
Cook Samak rice with light spices and seasonal vegetables. Eating with curd keeps the digestion right and makes the stomach feel light.
The vegetable of potato-tomato with fried puri and cumin seeds in low oil also gives both taste and nutrition.
Day 4: Kuttu Pudi + Pumpkin Vegetable
Kuttu flour is rich in fiber and minerals. Eat light sweet pumpkin vegetable, it gives energy to the body.
The shout made of gourd and kuttu flour is light and digestive. Eating with buttermilk keeps the body cool.
Day 6: Sweet potato + coconut water
Make a chaat by mixing boiled sweet potato with lemon, rock salt and green chillies. The body gets hydration and minerals with coconut water.
Parathas made from Rajgire flour are rich in protein and minerals. Eating with curd makes it perfect mile.
Day 8: Falahari Khichdi + Makhana
Make sago or sampur rice khichdi and roast it in light ghee and eat it as a snack. These are low-calories and energy rich.
Day 9: Halwa-Puri (Fasting Special) + Milk
On the last day of Navratri, eat water chestnut or kuttu flour pudding and puri. Together, drinking milk makes me miles balanced and energy remains throughout the day.
- Drink more water, coconut water and buttermilk throughout the day so that there is no dehydration.
- Place the balance of carb, protein and healthy fat in the plate.
- Avoid more oil and use easy spices to digest.
- Prepare miles beforehand so that time can be saved and there is no fatigue quickly.
- Eat homemade fresh and nutritional food instead of packaged food.
By adopting this healthy mile plan of these 9 days, your fast will become full of energy, delicious and healthy. Digestion will remain healthy, weight will be under control and your body will be natural detox.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
