Navratri Vrat Barfi: Make this barfi at home in Navratri fast, will get strength by eating, it will be ready – Madhya Pradesh News

Navratri barfi recipe: On the auspicious occasion of Navratri, people fasting are always looking for such dishes, which are healthy as well as tasty. In the nine-day fast, people avoid eating fried food to protect the body from energy and to protect them from weakness. At such a time, a mild, nutritious and instant recipe is liked the most. If you also want to make a special and easy sweets in the fast of Navratri this time, then the barfi made from water chestnut flour is best for you. This dessert is specially made during fasting in Vindhya region and people like it a lot.

Materials required to make water chestnut barfi
Water chestnut flour – 1 cup
Desi Ghee – 2 tablespoons
Sugar or jaggery – 4 tablespoons
Small cardamom-3-4 pieces
Dry Fruits – Finely chopped (for garnish)

Easy method of making

First take a thick bottom embroidery. Add a teaspoon of ghee to it and fry the waterfall on the medium flame. When the light color of the dough starts changing, then add three times water and cook it while stirring continuously so that there are no kernels. When it starts getting thick, add sugar and cardamom powder to it and cook for 4-5 minutes. When the mixture -like mixture is ready, turn off the gas and add the remaining ghee. Now put this mixture in a flat plate and let it cool. It will freeze when cooled. Cut the knife into pieces and your water chestnie flour tasty and healthy barfi is ready.

Why water chestnut flour healthy?
Waterfall flour is not only taste but also rich in nutrition. The natural properties present in it protect the body from weakness during fasting.
1. Full of energy: Consumption of water chestnut flour maintains energy in the body. It keeps the stomach full for a long time, which does not cause hunger again and again.
2. Helpful in weight loss: The nutrients present in it control the intake of calories and it is very useful for weight loss.
3. Security from serious diseases: Ferulic acid found in it is rich in antioxidant properties. Research suggests that it can be helpful in reducing the risk of serious diseases like cancer.
4. Relief in high blood pressure: Vitamin K is found in plenty in water chestnut flour. It maintains the balance of sodium in the body and helps in controlling blood pressure.
5. Beneficial for skin and hair: It contains essential nutrients like vitamin E, B and zinc. These elements are helpful in reducing hair roughness and bringing back the lost skin.