We all know that vegetables are very good for health. Therefore, doctors and nutritionists advise us to eat more and more vegetables every day. However, not every vegetable is suitable for everyone. Experts also say that some vegetables are not good for some people. One of them is bitter gourd vegetable, yes, you heard right. The benefits of bitter gourd vegetables, the more disadvantages you have heard. If you eat more bitter gourd, then many types of health problems may be faced. Let us know which people should keep distance from bitter gourd vegetables…
Bitter gourd is very beneficial for diabetes patients, despite its bitter taste. Because it has the property of reducing blood sugar levels. But eating bitter gourd can be dangerous for people who have naturally low blood sugar levels or who are at risk of hypoglycemia. This can cause problems like dizziness, fainting, excessive sweating, irritability, confusion or irregular heartbeat.
Eat bitter gourd after consulting pregnant female expert
Pregnant women should also take care while eating bitter gourd. Eating raw or thick bitter gourd can increase contraction in the uterus, premature delivery or abortion can occur. Eating a small amount of cooked bitter gourd is somewhat safe. However, pregnant women should consult a doctor before adding it to their diet.
Consult a doctor with liver
Apart from this, people with liver or kidney problems should not eat too much bitter gourd. Because its compounds disintegrate by liver and go out through the kidney. For people whose organs are already weak, additional stress can increase and the situation can be even more serious.
Take this thing in mind
Those taking blood sugar reducing medicines should also be cautious in eating bitter gourd. If people taking insulin or other hypoglycemic pills eat too much bitter gourd, then the effect of medicines will increase further and blood sugar levels will fall to a dangerous level. Also, bitter gourd food can create problems for people with digestive problems.
Young children also take care of bitter gourd
High fiber and bitter elements present in bitter gourd can cause stomach cramps, nausea or diarrhea in people suffering from ulcers, acid reflux and IBS. Even if small children eat a large amount of bitter gourd, then they may have digestive problems.
These diseases are caused by bitter gourd
Healthy people also eat a lot of bitter gourd, then they can also have many health problems, such as nausea, vomiting, diarrhea, stomach pain, dizziness, fatigue and sweating problems. These effects are clearly visible when consumed in large quantities. Therefore, there is no need to stop the intake of bitter gourd completely. But it is better to know for whom it is suitable for and not for people and in a balanced diet, take it in small quantities. By doing this, you will get health benefits and damage will be avoided.
