Not a mess in the recipe, just ready in 10 minutes! Neither onion, nor tomatoes, only garlic and spices, this vegetable is a treasure of health

Jalore As soon as the monsoon arrives, many special green vegetables start appearing in the markets, which are not only best in taste, but also beneficial for health. One such indigenous and medicinal vegetable is Kantola. This vegetable grows in the monsoon season, especially in the hills, fields and bushes of Jalore. In rural areas it is also known as Karkoda or Padora. There is a prickly green vegetable in appearance of Kantola, which looks ordinary, but due to its specialty it is very special.

The biggest advantage of this is that it is available only during the monsoon season for a few weeks in a year, that is, it can be grown and eaten according to the season. There are many benefits related to its taste and health. It is also used in many traditional medicines. Kantola is considered a mild bitter, but its medicinal properties make it quite popular. By taking this, the body gets many essential nutrients, which are beneficial for health.

It is very easy to make Kantola vegetable

Neither onion nor tomato is required to make contola vegetable. Just this instant is ready with garlic and some common spices of the house. Santosh, the housewife of Jalore, told Local 18 that this vegetable is easily found in the rain and its taste is different. There is not much trouble in cooking it. You can also make it plain by adding garlic and dried spices, and if you want, you can add peanuts or gram flour to it. In the village kitchen, the vegetable of Kantola is sometimes served with rice and sometimes with rice. Its taste would be light spicy and rich in garlic fragrance.