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Moong Dal Halwa Benefits: Moradabad’s moong dal is famous far and wide. According to doctors, moong dal is very beneficial for health. At the same time, moong dal pudding is also very beneficial for health and in many diseases, panacea works for treatment. Let’s know its benefits …
Moong dal pudding can be healthy, especially if it is made with jaggery instead of desi ghee and sugar. It is rich in nutrients like protein, zinc and iron, which are beneficial for skin and blood pressure and are also easy to digestion. But the use of ghee, sugar and maida can make it unhealthy.
Dietician Dr. Sapna Singh said that moong dal pudding is full of nutrition, as it contains protein, fiber, vitamins (eg B, E) and minerals (eg zinc, iron, potassium, magnesium). They help keep the skin healthy, control blood pressure and diabetes. However, it contains high amount of ghee and sugar.
Moong dal pudding can be beneficial in controlling blood pressure, as potassium, magnesium and fiber present in it help to balance blood pressure. Moong dal is light and digestible and reduces bad cholesterol.
Moong dal pudding can be beneficial for heart health, provided it is made in low oil or ghee and with less sugar. Moong dal is rich in fiber, potassium and magnesium, which help in reducing cholesterol and controlling blood pressure.
Moong dal pudding is also rich in antioxidant properties. Moong dal contains elements such as amino acids and polyphenols, which act as antioxidants and can help prevent cancer.
Moong dal is beneficial for diabetes in itself. But before eating it in the form of halwa, the material (sugar, ghee) added to it affects its glycemic index. Sugar-free and low-fat moong dal pudding is a safe option for diabetic patients.
Moong dal pudding is beneficial for bones, as it contains nutrients like calcium, magnesium and phosphorus, which strengthen bones. It is also a good source of protein, which helps in building muscles and provides the body internal strength.
