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Health Benefits of Dates: This is a panacea for our health. This keeps the energy in the body. The skin glows. Doctors recommend eating it daily, but not everyone.
Eating dates daily has many benefits to health. It strengthens bones. Improves digestion and increases energy levels. Dates are also beneficial for the skin and also improves heart health. Dates contain minerals such as calcium, phosphorus and magnesium, which strengthen bones and protect them from osteoporosis.
Dietician Dr. Sapna Singh in Moradabad District Hospital says that dates have natural sugars, which provide energy to the body. Therefore, the date provides energy to the body. This keeps the body agile and keeps energy.
Dates contain vitamin E and antioxidants, which help keep the skin healthy and shiny. Consuming dates daily does not cause lack of vitamin E in our body. This keeps the skin shiny.
Dates are a good source of minerals such as calcium, phosphorus and magnesium. Which help to strengthen bones. Calcium increases due to its daily intake.
Dates contain potassium and antioxidants, which keep the heart healthy. Therefore, doctors recommend consuming it daily.
Date is a panacea in many diseases. Dates are high in fiber. Which helps improve digestion and relieves constipation.
Dietician Dr. Sapna Singh says that consume dates only on the advice of a doctor. There are some patients who are advised not to consume dates.
Do not consume diarrhea patients, kidney problems, diabetes patients and dates suffering from obesity. People who are allergic or very young children should not eat dates.
