Jamshedpur: Mummies always have the biggest concern what new children should give in tiffin so that they are not bored and also finish the food. Everyday children, bread-vegetables or sandwiches start to feel the same. In such a situation, if you want to give something new, tasty and healthy, then the vegetable idli of semolina is a great option. It is wonderful in taste, is full of nutrition and the most important thing is very easy to make, that too in just 10 minutes!
Learn how to make semolina vegetable idli
Material:
1- Semolina (rava) – 1 cup
2- Fresh curd – ½ cup
3- Hot water – ½ cup
4- Mustard granule, cumin – ½ teaspoon
5- Urad Dal – 1 teaspoon
6- Asafoetida – a pinch
7- Green chili (finely chopped) – 1
8- Onion, carrots, beans – finely chopped
9- Curry leaves and green coriander – as per taste
10- Salt – as per taste
11- Oil – 2 teaspoons
1- Semolina (rava) – 1 cup
2- Fresh curd – ½ cup
3- Hot water – ½ cup
4- Mustard granule, cumin – ½ teaspoon
5- Urad Dal – 1 teaspoon
6- Asafoetida – a pinch
7- Green chili (finely chopped) – 1
8- Onion, carrots, beans – finely chopped
9- Curry leaves and green coriander – as per taste
10- Salt – as per taste
11- Oil – 2 teaspoons
Learn how to make
1. First of all, soak the semolina in hot water and leave it for 5 minutes. Then remove its extra water and make a light batter by putting it with curd in the grinder.
2. Now heat a little oil in a pan and add mustard, cumin, asafetida, urad dal. Then add green chillies, onions, carrots, beans, curry leaves and green coriander and fry it lightly.
3. Now mix this vegetable mixture well in a semolina-curd batter and keep it covered for 5 minutes.
4. Prepare an idli stand or a bowl like a tadka pan with a little oil. Then add this batter to it and cover and cook on low flame for 5-7 minutes.
5Idli will swell and light spongy. Now pack it in children’s tiffin with sauce or chana dal chutney.
Why is this idli special?
1- The vegetables present in it give plenty of vitamins and fiber.
2- The combination of semolina and curd makes it rich in protein and energy.
3- It is a perfect healthy option for children due to being made in oil free or very low oil.
In this way, this semolina vegetable idli, which is made in just 10 minutes, will not only make your child’s tiffin special, but in every bite she will also get the taste of mother’s love.
