Last Updated:
Benefits of eating Ber: This native fruit is rich in nutrients and antioxidants, which protect the body from many serious diseases. This fruit comes in the market only for a month, so it is important to eat it in time. Daily consumption strengthens immunity and improves health.
Bikaner. In the forests of western Rajasthan, a fruit is found which is very beneficial for health along with taste. One of these is Rajasthani sweet plum. Many people also call them Bhungra. These days these plums are available dry in the market. By eating these plums, many diseases in the body can be prevented. Many types of vitamins are available in it. Usually the season of this sweet plum lasts for 6 months. In such a situation, the demand for this dry plum has also increased. This dry plum is very tasty to eat. These days, these are planted in large numbers on trees in the desert areas of Bikaner.
Eating this fruit does not cause serious diseases in the body.
Ayurvedic doctor Manish Kumar told that there are many benefits of eating plum. It contains rich vitamins. Apart from this, it has many benefits including strengthening bones, reducing weight, helping in preventing cancer, preventing heart attack, reducing stress, keeping the brain healthy.
With more than 6 years above of experience in Digital Media Journalism. Currently I am working as a Content Editor at News 18. Here, I am covering lifestyle, health, beauty, fashion, religion, career, politics… read more
