Simple Ragi Roti Making Tricks. Sanjeev Kapoor’s ragi roti recipe: Healthy options for diabetes control.

Diabetes has become a common problem today. To control it, along with medicines, the right catering is also very important. In such a situation, famous chef Sanjeev Kapoor has shared an easy and healthy recipe- Ragi Roti. This recipe is especially beneficial for those who want to keep blood sugar level under control. Ragi i.e. finger millet is a grain that is rich in fiber, calcium and iron and also reduces glycemic index. This increases blood sugar slowly and provides energy for a long time.

Ragi bread making materials

Ragi flour – 1 cup
Onion – Finely chopped (1 small)
Green chili – finely chopped (1)
Fresh coriander – finely chopped
salt to taste
Light hot water – to knee dough
Oil or ghee – to cook (optional)

Method of preparation:
First take ragi flour in a bowl. Add finely chopped onion, green chillies, coriander and salt to it. Now add light hot water and knead it well. The dough is not very soft, but not too strict. After this, cover it for 10-15 minutes.

Now heat the griddle. Make dough dough and make bread by rolling it with hands or cylns. If it is difficult to roll the ragi bread, then you can shape it by patting it by hand. Now pour on the pan and roast from both sides. If needed, you can also use a little oil or ghee. You can serve it with curd, chutney or vegetable.

Benefits of eating ragi bread
Ragi roti is considered very beneficial for diabetic people. The fiber present in the ragi improves digestion and increases blood sugar gradually. It also has a good calcium content, which makes bones strong. It is also a good option for weight loss, as it makes the stomach feel full for a long time and reduces craving.

If ragi roti is eaten for a few days a week instead of wheat bread daily, then it can help in keeping blood sugar levels balanced. This is a healthy option for children and the elderly.

This recipe of Sanjeev Kapoor is not only tasty but is also a healthy option for those keeping diabetes control. If you want to make healthy changes in your food, then include ragi roti in your diet today. It is light for the stomach, beneficial for the body and also wonderful in taste.