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Chhattisgarh Food Recipes: Karil is considered a treasure of health. The calcium, iron and phosphorus present in it helps to strengthen bones. It keeps the digestive system healthy and B …Read more
Describing its recipe, he said that first of all cut Karil into small pieces and wash it thoroughly with water. Prepare the ingredients of onion, garlic, green chillies and tomatoes. Heat the oil in the pan and apply garlic, onion and green chili tempering in it. Then add karil and fry for some time and then add ladyfingers. After frying both of them well, add tomatoes and salt as per taste. When tomatoes are melted, add turmeric, red chili and coriander powder. In a few minutes, Chhattisgarhi style will be ready, spicy vegetables of Karil-Bhindi.
Karil is considered a treasure of health. The calcium, phosphorus and iron present in it help in strengthening bones, as well as keeping the digestive system healthy and protects against diseases occurring during the rainy days. Karil contains antioxidant elements, which remove toxins from the body. This is the reason that people in rural areas include it regularly in food.
Chhattisgarh’s seasonal flavor
When the fields and barns become green in the rain, the kitchen is also decorated with seasonal vegetables. The vegetable of Karil and Bhendi not only enjoys taste but it is also a part of the tradition and folk culture of Chhattisgarh.
