Sprouts For Weight Loss: In today’s busy life, weight gain has become a common problem. Going to the gym, following a diet and working out for hours is not everyone’s cup of tea. In such a situation, if you want to reduce belly fat in a healthy way, then you just have to make a small change in your breakfast, include sprouts in your diet. These small sprouts not only help in weight loss, but also give the body all the energy it needs to start a healthy day. They are rich in healthy fibre, protein and minerals, which keep the stomach full for a long time and prevent overeating. So if you want belly fat to melt like butter, then start every morning with sprouted grains.
Sprouted grains are those grains which, after being soaked in water and kept covered for a few hours, sprout like small plants. The most common sprouts are mung beans, chickpeas, fenugreek, lentils, alfalfa and soy. When these grains sprout, the nutrients present in them increase manifold. That is why they are also called “living food”.
How Sprouts Help in Weight Loss
1. Rich in fiber
Sprouted grains have a high amount of fiber, which improves digestion and provides relief from constipation. Due to this, the stomach remains full for a long time and there is no desire to eat anything again and again.
2. Low-calorie diet
Sprouts are very low in calories, but they provide plenty of energy. That means eating them does not increase weight but rather speeds up metabolism.
3. Protein Power
Moong, gram and lentil sprouts contain protein, which strengthens muscles and helps in burning fat.
4. Sugar Control
Sprouts also keep the blood sugar level under control, which reduces the craving for sweets.
5. Natural detox
They remove toxins from the body and reduce the problem of bloating.
When and how to eat sprouts (Best Time and Way to Eat Sprouts)
1. Morning breakfast is the best time
If you want to lose weight, then eating sprouted grains in the morning on an empty stomach or for breakfast is most beneficial. At this time the body digests them well and converts it into energy.
2. Eat like a salad
Make a salad by adding finely chopped onion, tomato, cucumber, lemon juice and some chaat masala to sprouted moong or gram. Its taste will also increase and it will become a perfect healthy breakfast.
3. Steam lightly
If you have difficulty in eating raw sprouts, then you can steam them lightly. Due to this, their nutrients are retained and the taste also improves.
4. Add to soup or sandwich
You can also eat sprouted grains with soup, sandwich or paratha. This will make your breakfast more nutritious.
How to Make Sprouts at Home
- 1. Wash any pulse or grain thoroughly and soak it in water for 6-8 hours.
- 2. Next day, drain the water and tie them in a muslin cloth.
- 3. After 8-10 hours you will see that small sprouts have emerged from the grain.
- 4. They can be stored in an airtight container in the refrigerator for up to 2 days.
Benefits of Eating Sprouts Daily
- Helpful in weight loss: Reduces belly fat rapidly.
- Diabetes Control: Keeps blood sugar level balanced.
- Strengthens the immune system: Protects the body from diseases.
- Improves digestion: Fiber keeps the stomach clean.
- Skin and hair health: These make the skin glow and the hair becomes strong.
- Energy Booster: Feel fresh and active throughout the day.
Some important tips for eating sprouted grains (Important Tips)
- Always eat only freshly sprouted grains.
- Wash sprouts kept in the fridge overnight before eating them.
- Do not add too many spices or salt, otherwise their nutrition may reduce.
- Consuming them once a day is enough, eating too much can cause gas formation in the stomach.
Sprouts are the easiest, cheapest and natural way to lose weight. Include these in your daily breakfast and feel the difference yourself within a few weeks. No need of gym, no dieting, just a healthy start every morning. A handful of sprouts can be the easiest way to reach your fitness goals.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
