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Basi Roti Benefits: People usually like to eat fresh food. But what will you do if the doctor advises you to eat stale bread? Actually, consumption of stale bread properly has proved to be effective in many diseases including obesity, sugar. In this regard, Ayurvedacharya Bhuvanesh Pandey of West Champaran has had a special conversation with local 18. Read report …
Most people avoid consuming a harmful understanding of stale bread for health. But do you know that according to Ayurveda, consumption of stale bread is not harmful to health, but is beneficial. It will look a little strange to hear, but this is absolutely correct.
Bhuvanesh Pandey, Ayurveda of West Champaran district, working for the last 40 years, says that stale bread is not less than any nectar for people struggling with diabetes, gas, high blood pressure, constipation, obesity and weakness. Actually, the complex carbohydrates present in stale bread gradually break, due to which blood sugar does not increase suddenly.
If you consume one to two stale bread in the morning, then your sugar level will be controlled. For better results, you can eat it with cold milk. Similarly, for those who have problems related to digestion such as irritation, sour belching, acidity or constipation, stale bread is also similar to nectar.
According to Bhuvanesh, the consumption of stale bread improves digestion. This is a great source of fiber, so people who are upset due to excessive weight gain, they must consume it. This gives a feeling of being full of stomach for a long time, which does not cause hunger again and again and the habit of overighting ends.
If you get tired quickly or the body feels less energy, then the consumption of stale bread can prove to be effective. The nutrients present in it give energy to the body and keep refreshed throughout the day. Keep in mind that you have to consume it in some special ways. Keep the night bread in the fridge well. In the morning, soak it in cold milk or fresh curd and eat it. To increase the taste, a little jaggery or black salt can be added to the milk. Throw the fungus bread.
