This paratha strong with protein powder! When mango season comes, it is made in every kitchen of Baghelkhand, learn this recipe – Madhya Pradesh News

Dal paratha aamras recipe: In the traditional kitchen of Baghelkhand, there is such a combination of taste and nutrition which not only eradicates hunger, but also takes full care of health. A special recipe of lentils here is still maintaining a special place in the plate of every household. Especially in the monsoon season, these parathas, made from gram dal, become part of the daily food of people.

Speaking to Local 18, local resident Meena Dwivedi says, Dal Paratha is not only a traditional dish, but now it has become a better option for healthy breakfast. The special thing is that when the mango season comes, in most of the houses of Baghelkhand, lentils or lentils are served with amaras. This tradition has been going on for years. It is equally popular today.

Easy to make, wonderful to eat

The method of making dal paratha is also very simple. First, a bowl of gram lentils are soaked in three bowls of water and left for 4-5 hours. When the lentils swell, it is boiled with light turmeric and salt or roasted with cumin, asafoetida, green chillies and light spices. Then this lentil is cooled and grinded in a grinder and filling the paratha is taken in the flour. After this, it is ready by baking like a normal paratha. The special thing about this dish is that everyone likes it from children to the elderly. While it is delicious on the one hand, on the other hand it is also beneficial for health due to being rich in protein.

Old tradition, new taste
Even in this era of changing catering and lifestyle, this indigenous recipe of Baghelkhand rests in the plate of people. It is not just a food item but a cultural taste that connects every generation. The dal parathas eaten with Amaras have become the identity of the kitchen of Baghelkhand.