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Food Recipe: Maize flour porridge is a healthy and delicious snack, which is prepared in 10 minutes. Milk, jaggery, coconut, dry fruits and cardamom powder are made in it. It is beneficial for children and elders.
Bageshwar: If you are tired of eating the same old choices in breakfast every day, then there is a healthy and delicious breakfast idea for you – maize flour porridge. This recipe is not only ready quickly but is also rich in nutrition. The special thing is that it takes only 10 minutes to make it. It is beneficial for everyone from young children to elders.
How to make
To make it, first of all, add 1 liter of milk in a pan and boil it. As soon as milk starts boiling, add half a cup of maize flour to it. During this time, keep stirring continuously while adding dough, so that there is no lump. After this, add jaggery or sugar according to taste and cook on low flame for 5-7 minutes. By adding jaggery, this recipe becomes even more nutritious, because jaggery is rich in iron and minerals. To further enhance the taste, you can add grated coconut, finely chopped dry fruits like cashew, almonds, pistachios and a little cardamom powder. This will not only make the taste of the oatmeal excellent, but will also increase its nutrition.
Maize is full of nutritious elements
Maize flour is rich in fiber, iron, magnesium and vitamin B. Fiber improves digestion and prevents problems like constipation. Iron helps to relieve anemia. In winter, this porridge keeps the body warm and gives immediate energy. The combination of jaggery and milk strengthens bones as well as increase immunity. Often young children are reluctant to eat healthy things in breakfast, but this sweet porridge of maize flour is very much liked by children. Its taste is mildly sweet and creamy, so that children eat it without tantrums. If you want, you can make it a little thin or thick as per your choice.
Porridge maintains heat in the body
This porridge helps in maintaining heat in the body in the cold season. People living in the mountainous regions often use maize flour and jaggery, as it does not allow hunger for a long time and keeps it full of energy throughout the day. Always keep stirring continuously on low flame while adding maize flour. You can add a little ghee to the end to enhance the taste. Always add jaggery after turning off the gas, so that its taste and nutrition remains intact. This unique mail of nutrition and taste must be tried in every kitchen. Once you make this porridge of maize flour, it will always be included in your breakfast list.
