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Jhangore Ki Kheer: Jhangora is considered nutritious food in the hilly areas of Uttarakhand. It is mainly grown in high mountainous areas of Bageshwar, Pithoragarh, Champawat and Almora districts. Jhangora is gluten-free, and it is rich in fiber, iron, calcium and protein.
Jhangora is one of the traditional and nutritious grains of Uttarakhand. It is especially grown in Bageshwar, Pithoragarh, Champawat and Almora. Jhangora thrives well in cold weather and mountain soil. It does not contain gluten, which makes it light and healthy for digestion. Farmers sow it during the rainy season, and in three months its crop is ready. Jhangora has now been included in the category of Superfood.
Bageshwar: Jhangore kheer is the traditional dessert of Uttarakhand, which is also beneficial for taste as well as health. It is made from milk, jaggery and dry fruits. It is not only delicious, but also full of energy. It is specially made during fasting or festivals. Its creamy texture and light taste makes it the choice of both children and the elderly.
Bageshwar: Jhangora is a grain with a low-glosemic index, which is very beneficial for diabetes patients. The fiber present in it controls the sugar level, and does not allow hunger for a long time. Dr. Aisal Patel of Bageshwar also recommends consumption of Jhangore instead of wheat or rice. It can be easily included in the diet in the form of khichdi, kheer or oatmeal.
Bageshwar: Magnesium and potassium present in the Jhangore keep the heart healthy, and balance blood pressure. Its regular intake reduces cholesterol and reduces the risk of heart diseases. People in rural areas of Uttarakhand include it in daily food. It strengthens the heart and maintains energy in the body.
Bageshwar: Jhangora is an ideal food for those who want to keep weight control. It has less calories and high fiber, due to which the appetite does not occur for a long time. It is beneficial to take Jhangore kheer or oatmeal in the morning breakfast. It does not allow fat to accumulate in the body and also keeps digestion.
Bageshwar: Jhangora is becoming a big source of income of hilly farmers of Uttarakhand. Due to the growing of less water and less hard work, its cultivation is considered economical. The government is also encouraging Jhangora production to promote coarse grains. Due to this, the traditional farming of the mountain is getting new life.
Bageshwar: Jhangore porridge is a nutritious and mild option in the morning breakfast. It can be made by cooking with milk or vegetables. It gives energy to the body throughout the day and keeps the stomach full for a long time. It is digestible and delicious food for both the child and the elderly.
Bageshwar: Wash a cup of Jhangora and soak it in water for 15 minutes. Then cook it on low heat in milk. When the jhangora is soft, add jaggery or sugar and increase the fragrance with cardamom powder. Add almonds, cashews and raisins and decorate it. This kheer is specially made in festivals, fasting and family events. Its taste is remembered for a long time.
